About nestor

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So far nestor has created 10 blog entries.

SHAPE REVOLUTION PACK 8 sessions in one month

Profile description: 35 YEAR OLD MALE, WORKING WITH THREE CHILDREN; DESK JOB, SEATED FOR 10 HOURS A DAY; I WAS QUITE ACTIVE BEFORE AND RELATIVELY FIT; I LIKE SPORT AND DO IT ALL THE TIME, [...]

FAT BURNING

After a weekend we all could feel kind of guilty for cheating with food. It takes a big effort to eliminate the excess of fats in our body, and a couple of hours to get [...]

BODY BUILDING

Modeling our body to satisfy our wishes has never been easy. It takes hard work and a long time to get some results. E-Fit has designed a specific training program so you can gain your [...]

ANTI CELLULITE

We all have seen adds at the TV proclaiming that they had found the solution to fight and make cellulite disappear from our bodies. This publicity has convinced us that cellulite was something that could [...]

POSTURE IMPROVEMENT

People who are health-conscious take into account pains provoked by incorrect postures at daily routines and are aware that they should improve their posture. For example, the way we sit at work or stand and [...]

FITNESS

Ok, let's be fair, not everyone likes practicing sports, or maybe, not everyone has the desired time to practice sports. If this is the case and you still want to keep yourself fit, or at [...]

ENDURANCE

One of the main purposes of practicing sports is to get better at it. Improving Endurance is not an easy job, that’s why E-Fit technology targets muscles that are difficult to develop with traditional workouts. [...]

BODY SHAPING

We all have tried different types of sports or exercise routines to get in shape, but at a certain moment we have realized that the results weren’t as we expected. Taking the exercise to the [...]

POSTPARTUM RECOVERY

You have given birth recently and want to recover your silhouette but you don't have time… Good news, E-Fit is what you are looking for. It has a specific programme that helps the regeneration of [...]

EMS Technology and Electro Fitness

Exercise your body using EMS (Electric Muscle Stimulation) technology combined with skilled personal training. E-Fit provides an accelerated fitness solution available to all ages and fitness levels. What can E-Fit do for you? Body Shaping [...]