• +44 7805 412485
  • Carlosimotion@gmail.com
  • Mon - Fri: 9:00 - 18:30

25 minutes full body workout

Trial session!

Tried & tested the best training
I-Motion Technology

The only EMS system that produces a comfortable and pleasant feeling by subjecting the muscle to a more intense and deep work

i-motion is the only equipment on the market with Smart EMS Software that automatically recalibrates programs within a training protocol and it is able to intelligently self-adjust the intensity in each muscle group.

With our multi-group system you can perform independent trainings to up to 10 different users simultaneously.

A faster and safer way to work your metabolism in the recovery phase without damaging any muscle group.

Pioneers in the market with this system that develops a precisely sequence of impulses in each muscle group.

It allows us to control how many sessions the user has hired or how many are left.

Trial Session

Why i-motion ems?

EMS Technology

The history of the electric-muscle-stimulation stretches back to a 1791 experiment by Luigi Galvani, a pioneer in bio-electricity, and since then the technology has continually developed. EMS technology has been used by NASA since the 1970s to train their astronauts in zero gravity environments. The benefits of whole body stimulation helped keep them fit in space where conventional exercise proved ineffective due to the lack of gravity. For the past 30 years EMS technology has been used for rehabilitation and physiotherapy. EMS is now recognised throughout the world and its benefits have been used extensively, especially in the US. In the last decade the use of EMS technology by professional athletes has been gradually growing and it is now the latest fitness trend for the general public.

EMS technology stimulates the muscles with impulses causing them to contract and relax in the same way as conventional exercise. When used while training EMS activates up to 90% of your body’s main muscles achieving highly effective results. The technology behind I-Motion EMS personal training represents a time-saving, hyper effective workout resulting in all-round positive health and fitness.

An I-Motion Session

I-Motion EMS is personal training, enhanced. The first part of your trial session will be a brief to focus on your key fitness aims and goals. Your trainer will use this to tailor a bespoke I-Motion EMS workout around you. Before your initial discussion you will have changed into the I-Motion EMS undergarments provided. These garments provide an under layer over which the I-Motion EMS shorts and vest will be placed. After your talk the trainer will fit you into the I-Motion EMS gear and you will be ready for the session.

From here the workout will last 25 minutes. The exercises, techniques and equipment used will vary from person to person depending on the workout and device settings your personal trainer has planned for you. During the session your trainer will use the I-MotionEMS device to actively stimulate your muscles, gradually adjusting the output to a level where you feel comfortable.

HOW IT WORKS?

BODY SHAPING

BODY SHAPING

This programme generates stimulations, your muscles respond to this by contracting and relaxing. The resulting contractions work the body’s muscles helping tone and shape your figure.

FAT BURNING

FAT BURNING

The fat burning programme targets the problematic parts of the body. It activates the muscles increasing their oxygen consumption promoting fat burning

FITNESS

FITNESS

If you do not exercise regularly, are overweight or noticing the effects of ageing on your body then the fitness program has the answer.

ANTI CELLULITE

ANTI CELLULITE

hese tissues can be stimulated with lower impulse intensity, which increases blood circulation and stimulates the removal of excreta from problematic areas. The presence of cellulite can be significantly reduced with the use of I-Motion EMS.

BODY BUILDING

BODY BUILDING

With this I-Motion training program you can gain your desired muscle weight and maintain it without suffering through long gym sessions or heavy weight lifting. Using I-Motion EMS instead of traditional weight lifting reduces the impact on your joints preventing pain and body damage caused by heavy weight workouts.

POSTURE IMPROVEMENT

POSTURE IMPROVEMENT

One of the key benefits of I-Motion EMS is its ability to reach deeper muscles. Exercising deeper muscles is often difficult, yet these muscles are responsible for supporting our posture.

slimotion personal Suite

We have over ten years of experience with top business professionals

Studio Training

Choose your package depending on your goals and availabity

Personal

25
Per session
  • 12 session
  • in 6 month
  • 300 in total
Best Deal

Pro

₤40
30
Per Session
  • 8 Sessions
  • in 4 month
  • 240 in total

Team

₤65
35
Per Session
  • 4 session
  • in 2 month
  • 140 in total

HOME TRAINING

Choose your package depending on your goals and availabity

Personal

50
Per session
  • 12 session
  • in 6 month
  • 600 in total

Pro

55
Per Session
  • 8 Sessions
  • in 4 month
  • 440 in total
Popular

Team

₤65
60
Per Session
  • 4 session
  • in 2 month
  • 240 in total

FAQS

Most frequent questions and answers

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To see results it is best to be regular, with whichever number of sessions per week you do.
You will be able to notice the difference with one 25 minute session per week. With I-Motion  twice per week, 2×25 minutes, your results will be visible sooner and you will be fitter and healthier.
We generally recommend one or two sessions per week depending on your objectives and your activity levels in your ordinary life.

After an I-Motion session you should have a powerful sense of wellbeing. You should feel all the positive effects of having done a great active workout.
Your body is activated during the I-Motion session and its effects last for a couple of days, during which your calorie burning will be higher than usual. You may experience some muscle soreness as with other sports, especially after the first session.

Yes. Drink at least half a litre of water 30 to 40 minutes before the workout to keep your body sufficiently hydrated. Of course sufficient fluid intake (2 to 3 litres per day) is an essential part of a proper dietary regime. As with other sports, it is always an advantage to have a carbohydrate intake 2-3 hours before the training.
After the workout a protein supplement may be recommend to help your body recover from the sports that you have done, especially if it has been an intense workout.

Your trainer will bring everything that is needed for your workout. We will be providing you with cotton undergarments (t-shirt and trousers).

You feel a vibration on your muscles. If you have never tried it before it is an amazing new sensation. You should quickly get used to it which may take a couple of minutes. Some people ask if it hurts, it does not. The Personal Trainer will gradually increase the number of pulses for each muscle group to a level that you are comfortable with. It is important you give feedback to your PT, so the device is best adjusted to you.

Get In touch

Leave us a message

7517 Comstock Ln, Darien, IL, 60561

(630) 663-1232, (865) 767-2927

  • +44 7805 412485
  • carlosimotion@gmail.com
  • 19 Atherstone Mews. SW7 5BX Lodon

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